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Is brown rice better than white rice?

brown-rice-vs-white-rice

We all have heard that brown rice is better than white rice. But what makes brown rice more special than white rice? Let’s find out!

White rice is created by removing the bran and germ portions of brown rice. As a result of the refining process there is a significant loss of fiber, vitamins, magnesium and other minerals, lignans, phytoestrogens, and phytic acid, many of which may be protective factors for diabetes risk. Brown rice has more fiber contents than white rice. Continue Reading