In the earlier post, we mentioned that it’s important to talk with friends and family about anxiety. It helps in reducing the stress. By doing this you can calm yourself. Support from family and friends is important to the recovery process, but it is not the cure. Getting better takes hard work, mostly from the person with the disorder, and patience from everyone involved.
Here is a list of 10 Do’s and Don’ts that you can follow to help your loved one in recovering from anxiety. Continue Reading