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Tag: Reduce stress

Are you anxious? Tips to reduce anxiety

We all are anxious or worried about somethings in our life. It can be money, job, relationships, our health, future, security, studies etc. Sometimes we are able to control this anxiety easily. But there are times when the pressure inside us keeps on growing and it really messes up our minds. Sometimes we blame ourselves for this and frustrate ourselves. In anxiety disorder a person starts to fear from a problem or a thing which is not present at that time. This fear makes a person believe that he/she needs to protect themselves.  This often leads a person to get trapped into other unusual problems.

Anxiety_Disorder

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