Quinoa, pronounced ‘keen-wa’ is a great wheat-free alternative to starchy grains. It has twice the protein content of rice or barley and is a very good source of calcium, magnesium and manganese. It also possesses good levels of several B vitamins, vitamin E and dietary fiber.
Quinoa was known to the Incas as “the mother of all grains” and was first cultivated over 5,000 years ago. The Food and Agricultural Organization of the United Nations (FAO) has officially declared that the year 2013 be recognized as “The International Year of the Quinoa. Continue Reading
Fiber is an important part of a healthy balanced diet. It can help prevent heart disease, diabetes, weight gain and some cancers, and can also improve digestive health. The average intake of fiber is at least 30g a day. For children it is recommended the average amount of dietary fiber per day should be:
Chestnuts are a delicious treat, either roasted or cooked in soups or other recipes, and have considerable nutritional value. They belong to the genus Castanea and come from beech family. It has four species viz. European, Chinese, Japanese and American Chestnuts. Continue Reading