Tag: heart health

Simple daily hacks to keep your heart healthy


Heart disease is the number one cause of death for both men and women in the world. Cancer and stroke round out the top three. Heart disease includes conditions such as coronary artery disease, heart attack, cardiac arrest, congestive heart failure, and congenital heart diseases. The most common cause of heart disease is coronary artery disease (CAD), which is a blocked or narrowed coronary artery that supplies the heart with blood. Heart disease accounts for 40% of all U.S. deaths, more than all forms of cancer combined. Hence it becomes our utmost priority to look after our heart health.  We can control our heart health easily by following some simple health rules daily. What we eat also helps us in maintaining a healthy heart.

Here are some life hacks that we can incorporate in our daily lives to have a healthy heart. Continue Reading

Benefits of Avocados


Avocados are really one of the many super foods which offer multiple health benefits. They are rich in vitamins,minerals, fibers, antioxidants and much more. Avocados help in maintaining cholesterol, cellular health, skin health and helps in preventing certain cancers. Continue Reading