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Tag: folic acid

Health benefits of folic acid

why-the-body-needs-folic-acid

Folate or folic acid is commonly known as vitamin B9 and is one of many essential vitamins. It plays an important role in many bodily functions, including cell repair and maintenance, DNA synthesis, amino acid metabolism, and the formation of leukocytes and erythrocytes. It prevents obesity and various cancers, including colon cancer, as well as preventing heart disease. Adequate folate intake is extremely important during periods of rapid growth such as pregnancy, infancy, and adolescence. Continue Reading