Quinoa, pronounced ‘keen-wa’ is a great wheat-free alternative to starchy grains. It has twice the protein content of rice or barley and is a very good source of calcium, magnesium and manganese. It also possesses good levels of several B vitamins, vitamin E and dietary fiber.
Quinoa was known to the Incas as “the mother of all grains” and was first cultivated over 5,000 years ago. The Food and Agricultural Organization of the United Nations (FAO) has officially declared that the year 2013 be recognized as “The International Year of the Quinoa. Continue Reading
Millions of people are suffering from diabetes in the world. Everyday someone goes to clinic and find out that they have diabetes. According to many doctors, some people having diabetes are unaware that they are suffering from it. Diabetes symptoms can start appearing from an early stage due to higher-than-normal levels of glucose in blood. High blood glucose and low blood glucose are both extremely dangerous. Continue Reading