In order to take better care of our health, many of us have switched to healthy alternatives of the food items which we use to have earlier. For example, we started switching to low fat milk or yogurt, sugar free sweets, diet soft drinks, whole meal breads, brown rice, brown sugar etc. But the healthy alternatives we moved, are they all truly beneficial? This may or may not be true.
Let’s talk about brown sugar. It has been advertised that brown sugar is healthier than the normal white sugar. Is it really true? Continue Reading