Tag: Benefits of Breakfast

Breakfast tips for weight loss

Breakfast is the most important meal of the day.  Among the general population, about 28 percent of men and 18 percent of women ages 18 to 34 skip breakfast every day, according to a study by The NPD Group. In a study Harvard School of Public Health researchers looked at the health outcomes of 26,902 men and found that men who skipped breakfast had a 27% higher risk of heart attack or death from heart disease compared to men who regularly ate breakfast.Importance of Breakfast The researchers believe that people who do not eat breakfast end up eating more at night, which could lead to Continue Reading