Tag: antioxidants

Are antioxidants good for you?


What are antioxidants?

Antioxidants help prevent or stop cell damage caused by oxidants thus the name Antioxidants. The human body naturally produces free radicals and the antioxidants to counteract their damaging effects. We all know that oxygen is one of the most essential components for the human body. But oxygen is also a highly reactive atom that is capable of becoming part of potentially damaging molecules commonly called free radicals. Continue Reading

Benefits of Avocados


Avocados are really one of the many super foods which offer multiple health benefits. They are rich in vitamins,minerals, fibers, antioxidants and much more. Avocados help in maintaining cholesterol, cellular health, skin health and helps in preventing certain cancers. Continue Reading