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How to stay away from flu?

With the flu season arrived it’s very easy to spot people sneezing or coughing around you. Whether you are at your school, college, office or even in a subway you will find the people suffering from a flu. No matter how hard you run away from them, you still get cold. So it is better to start taking proper precautions in order to stay away from the flu monster. Here are a few ways you can stay healthy during the time of flu.

  • Get a flu vaccine. Don’t get scared by the name. Flu vaccine also come as a nasal inhaled version.Get a flu vaccine to prevent flu and cold
  • Frequently wash your hands, especially after blowing your nose, coughing, sneezing, or being with ill people and especially before you eat.wash hands frequently to avoid flu and cold
  • You can also use an antibacterial hand gel.to prevent flu use antibacterial gel to keep your hands clean
  • Avoid touching your nose, mouth and eyes.Avoid touching your eyes, mouth and nose this will prevent the spreading of the virus
  • Keep your workplace clean.Keep your workplace clean
  • Avoid sharing objects.Avoid sharing of things if you are suffering from flu
  • Get plenty of sleep.if you are suffering from cold, then get plenty of sleep
  • Reduce stress.

reduce stress for a faster recovery from flu

  • Dispose used tissues after coughs and sneezes.properly dispose tissues after coughing and sneezing
  • Do regular exercise.Exercise regularly, it will increase body's immunity against flu
  • Avoid babies and elderly, if you are affected with flu.Avoid babies and elderly, if you are affected with flu
  • Avoid handshakes with flu affected persons.Avoid handshakes with flu affected persons
  • Reduce alcohol.

Reduce alcohol intake, if you are suffering from flu

  • Drink green or black tea.Green tea helps in preventing flu and cold
  • Keep your phone sanitized.Keep your phone sanitized

Stay safe and healthy during this flu season. For more health updates keep reading Flushmind. You can also join us on Facebook: @flushmind

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