FLUSHMIND

LET'S BE HEALTHY

Foods rich in Vitamin C

Vitamin C helps to repair and regenerate tissues, protect against heart disease, aid in the absorption of iron, prevent scurvy, and decrease total and LDL (“bad”) cholesterol and triglycerides.Vitamin C may help protect against a variety of cancers by combating free radicals, and helping neutralize the effects of nitrites (preservatives found in some packaged foods that may raise the risk of certain forms of cancer). Supplemental vitamin C may also lessen the duration and symptoms of a common cold; help delay or prevent cataracts; and support healthy immune function.

 

STRAWBERRIES

Vitamin C-Strawberries

ORANGES

Vitamin C-Oranges

PEPPER

VitaminC-Pepper

GUAVA

VitaminC_Guava

GREEN LEAFY VEGETABLES

VitaminC_Green Leafy Vegetables

PAPAYA

VitaminC-papaya

TOMATOES

VitaminC_tomatoes

BROCCOLI

VitaminC-Broccoli

KIWI FRUIT

VitaminC-kiwifruit

 

Add more about the benefits of Oranges:  http://flushmind.com/benefits-of-oranges/

READ  BENEFITS OF GREEN TEA

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