Food To Prevent Thyroid Disorders

The main function of thyroid glandĀ is to regulated metabolism in the human body. It is the biggest gland in the necks, situated in the anterior (front) neck below the skin and muscle layers. Thyroid gland generates thyroid hormone.

Some of the common problems associated with thyroid gland are: Goiters, Thyroid Cancer, Solitary Thyroid Nodules, Hyperthyroidism, Hypothyroidism, Thyroiditis. Some of the symptoms of thyroid disorders may include:

  • Tiredness
  • Dry skin and hair
  • Hair fall
  • Sudden increase or decrease in diet
  • Increase in sweating
  • Muscle or joint pain
  • Constipation
  • Sleeplessness
  • Weak immunity
  • Sudden Increase or decrease in weight
  • Throat pain

A change in diet can significantly reduce the chances of thyroid disorders. Below is a list of food items which we can add in our daily meal to prevent thyroid disorders.

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