Food For Healthy Liver
Liver is an important organ in the human body. It is located in the upper right quadrant of the abdomen, below the diaphragm. Liver performs a wide range of functions including regulation of glycogen storage, decomposition of red blood cells, plasma, protein synthesis, hormone production, and detoxification. It also produces bile, an alkaline compound which aids in digestion via the emulsification of lipids. Bile is stored in the gall bladder. The liver's highly specialized tissue consisting of mostly hepatocytes regulates a wide variety of high-volume biochemical reactions, including the synthesis and breakdown of small and complex molecules, many of which are necessary for normal vital functions.
The liver is also stores vitamins and chemicals that the body requires as building blocks. These includes:
- vitamin B12;
- folic acid;
- iron required to make red blood cells;
- vitamin A for vision;
- vitamin D for calcium absorption;
- vitamin K to help blood to clot properly.
So it is very important that we have to keep our liver healthy. Below is a list of food items which help us in having a healthy liver.