Food For A Peaceful Sleep.
Our food habits play a crucial role in regulating the quality of our sleep. In this fast moving world, we often miss out the some of the most important ingredients which help us to get a good night sleep. These missing ingredients may be vitamins, minerals, amino acids, carbohydrates etc. To insure a good sleep we should include all these components in our diet. Below is a list of food items which can help to overcome this deficiency.