Diet For Healthy Blood Circulation
Tomatoes are low in Sodium, and very low in Saturated Fat and Cholesterol. They are a good source of Vitamin E (Alpha Tocopherol), Thiamin, Niacin, Vitamin B6, Folate, Magnesium, Phosphorus and Copper, and a very good source of Dietary Fiber, Vitamin A, Vitamin C, Vitamin K, Potassium and Manganese. This improves the cardiovascular system, bone health and reduces the risk of neurological diseases.
Banana is rich a source of vitamin B6, manganese, vitamin C, potassium, copper , fiber and biotin. These vitamins and minerals help in proper circulation of blood.
Indian gooseberry is used for reducing high cholesterol, “hardening of the arteries” (atherosclerosis), diabetes, pain and swelling of the pancreas (pancreatitis), cancer, upset stomach, eye problems, joint pain, diarrhea, bloody diarrhea (dysentery), osteoarthritis, obesity, and “organ restoration.” It is also used to kill germs and reduce pain and swelling caused by the body’s reaction to injury or illness (inflammation).
Beetroot is rich in calcium, iron and vitamins A and C. Beetroots are an excellent source of folic acid and a very good source of fibre, manganese and potassium.
Spinach has remarkable abilities to restore energy, increase vitality and improve the quality of the blood, mainly due the fact that it is rich in iron. Iron plays a central role in the function of red blood cells which help in transporting oxygen around the body, in energy production and DNA synthesis. Spinach is also an excellent source of vitamin K, vitamin A, vitamin C and folic acid as well as being a good source of manganese, magnesium, iron and vitamin B2. Vitamin K is important for maintaining bone health and it is difficult to find vegetables richer in vitamin K than spinach.
Compounds present in basil oil have potent antioxidant, antiviral, and antimicrobial properties. In addition, basil has been shown to decrease the occurrence of platelet aggregation and experimental thrombus in mice.It is traditionally used for supplementary treatment of stress, asthma and diabetes mellitus.
Guava is low in calories and fats but carry several vital Vitamin-A, Vitamin-C, minerals, soluble dietary fiber,and antioxidant poly-phenolic and flavonoid compounds that play a pivotal role in the prevention of cancers, aging, infections, etc.
It is a very rich source of potassium. It contains more potassium than other fruits like banana weight per weight. Potassium is an important component of cell and body fluids that helps controlling heart rate and blood pressure.
It is also a moderate source of B-complex vitamins such as pantothenic acid, niacin, vitamin-B6 (pyridoxine), vitamin E and K, as well as minerals like magnesium, copper, and manganese. Manganese is used by the body as a co-factor for the antioxidant enzyme, superoxide dismutase. Copper is required for the production of red blood cells.