Category: Lifestyle

Benefits of a good nights sleep| Why to sleep more

What is sleep?

We all know what sleep is, but on doing some googling I found the perfect official definition of sleep. Sleep is defined as a condition of body and mind such as that which typically recurs for several hours every night, in which the nervous system is relatively inactive, the eyes closed, the postural muscles relaxed, and consciousness practically suspended.

Benefits of sleep
Benefits of sleep

Sleep Cycle

According to the Sleep Council UK, during sleep our heart rate drops, our body temperature falls and we experience complex changes in brain activity. Continue Reading

Health tips for working people

Health tips for working People

For normal office goers like me, an ordinary day starts with me somehow getting up in the morning after battling with my alarm clock. After jumping out of my bed, I run towards the bathroom in a hurry to make myself presentable enough to be called a decent office employee. I rush through the whole way in order to reach in time. The next part of the day is again a roller coaster ride. Meetings, Conferences, Continue Reading