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BENEFITS OF WALNUTS

walnuts benefits-of-walnuts

GOOD FOR HEART

1) Amino acid l-arginine in walnuts, benefits to people with heart disease.


2) If you have herpes then high levels of arginine can deplete the amino acid lysine, which can trigger herpes recurrences.
3) Omega-3 fat alpha-linolenic acid (ALA) in Walnuts may prevent the formation of pathological blood clots.
4) Walnut consumption supports healthful cholesterol levels.

Read more about foods that reduce cholesterol levels.

ANTIOXIDANTS

1) Walnuts contain quinone juglone, the tannin tellimagrandin, and the flavonol morin.

2) Antioxidants present in walnuts may help prevent chemically-induced liver damage.

Read more about foods which are good for liver.

CANCER PREVENTION

 Walnuts reduce the risk of prostate cancer and breast cancer.

REPRODUCTIVE SYSTEM
Walnuts significantly improved sperm quality, including vitality, motility, and morphology in men.

DIABETES
The beneficial dietary fat in walnuts improves metabolic parameters in people with type 2 diabetes.

NERVOUS SYSTEM
Walnuts contain a number of neuroprotective compounds, including vitamin E, folate, melatonin, omega-3 fats, and antioxidants. Research shows walnut consumption may support brain health, including increasing inferential reasoning in young adults.

Read more about Benefits of Eggs.

READ  Benefits of Kale

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