BENEFITS OF EGGS
Eggs are an excellent source of protein and help in building bones, muscles, cartilage, skin, and blood. Proteins are used by body to build and repair tissues. They also help in making enzymes, hormones and other body chemicals.Riboflavin or Vitamin B2 is also abundantly present in egg white. Riboflavin is a water-soluble vitamin which is involved in vital metabolic processes in the body and is necessary for normal cell function, growth, and energy production.
Egg yolk is a good source of vitamin A, B vitamins, calcium, phosphorous, lecithin and iron. It also contains 1.33 gm of cholesterol per 100 gms and According to nutrition experts, one whole egg every day without harming one's cholesterol and other blood-fat levels.
The body does not store protein, unlike fat and carbohydrates. As a result of which including eggs in daily meal become an important health tip.