FLUSHMIND

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BENEFITS OF APPLES

Apples are an excellent source of vitamin A and C and a good source of potassium,calcium, iron, phosphorus .

apple
Apple

They are high in pectin and fibers. Although very less people know that most of the nutrients are stored on the skin or just under the skin such as phytonutrients: ellagic acid, malic acid, chlorogenic acid, and quercetin which are rich in antioxidants, anti-inflammatory and anti-cancer properties.

READ  BENEFITS OF GREEN TEA

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